Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
330 x 5
375 x 3
420 x 1
No assistance today.
420 lbs felt great and popped up easy. Made me happy. Time to start another 5/3/1 cycle.
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
330 x 5
375 x 3
420 x 1
No assistance today.
420 lbs felt great and popped up easy. Made me happy. Time to start another 5/3/1 cycle.