Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 315 x 5 360 x 3 400 x 5 No assistance Not great, not terrible. May be going to the LA Fit Expo this weekend, it’s typically a good time.
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 295 x 3 340 x 3 380 x 3 Assistance: more squats ab crunch (ball) Just not feeling as strong as I was with squats lately; considering squats as assistance to deads so I do it twice a week.
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 275 x 5 310 x 5 360 x 5 No assistance today. Things didn’t feel right at all. Whatever.
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 350 x 3 390 x 1 No assistance today Just busted through on pre-cal’d reps today; didn’t try to push past and didn’t do any assistance work. We’re heading off to Knott’s to ride roller coasters and look […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 290 x 3 330 x 3 370 x 3 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises Had fun since the big man came out and joined me as well. He did: Jump rope Kettlebell deadlifts: 35 x […]