Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
280 x 5
325 x 5
370 x 5
Assistance work:
FSL – Squat:
280 x 15 x 1
straight-leg deadlifts
abs (ball)
Finished w/ week one.
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
280 x 5
325 x 5
370 x 5
Assistance work:
FSL – Squat:
280 x 15 x 1
straight-leg deadlifts
abs (ball)
Finished w/ week one.