Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
325 x 5
370 x 3
410 x 1
Assistance work:
FSL – Squat:
325 x 10 x 1 (Meh..)
Things just felt heavy again.
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
325 x 5
370 x 3
410 x 1
Assistance work:
FSL – Squat:
325 x 10 x 1 (Meh..)
Things just felt heavy again.