Training Log: Push Press

shoulder stretch w/ band, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 5 (terrible!)   Assistance work: lat pull downs (red bands) curls   Yep. Only 5 is pretty bad. haha. Oh well.

Training Log: Push Press

shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3   Assistance work: pull-ups curls   The big man also came out and trained with me. He did: Deadlift: 65 x 6 (single pulls) 70 x 2 (single pulls) Jump rope   I always have fun […]

Training Log: Push Press

shoulder stretch w/ band, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 5   Assistance work: pull-ups curls   Just stuck to my reps today, though it was good to get in one last training session for the year. Happy New Year

Training Log: Push Press

*late entry from last evenings training shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 175 x 3 195 x 7 (essentially tied a w/my previous PR)   Assistance work: Side lat raises tricep pushdowns (red band)   Everything felt good, however the side lat raises did show me I need […]

Training Log: Push Press

shoulder stretch w/ band, roller Warm up sets Working sets: 145 x 3 165 x 3 185 x 3   Assistance work: Pull ups (underhand grip) push downs (red band) Jump rope   The big man joined me again, I may need to start his own training log soon! He did: Front plate raise/lower/turns: 5lb […]