shoulder stretch w/ band, roller
Warm up sets
Working sets:
140 x 5
160 x 5
180 x 5
Assistance work:
pull-ups
curls
Just stuck to my reps today, though it was good to get in one last training session for the year. Happy New Year
shoulder stretch w/ band, roller
Warm up sets
Working sets:
140 x 5
160 x 5
180 x 5
Assistance work:
pull-ups
curls
Just stuck to my reps today, though it was good to get in one last training session for the year. Happy New Year