shoulder stretch w/ band, roller
Warm up sets
Working sets:
160 x 5
180 x 3
200 x 5 (terrible!)
Assistance work:
lat pull downs (red bands)
curls
Yep. Only 5 is pretty bad. haha. Oh well.
shoulder stretch w/ band, roller
Warm up sets
Working sets:
160 x 5
180 x 3
200 x 5 (terrible!)
Assistance work:
lat pull downs (red bands)
curls
Yep. Only 5 is pretty bad. haha. Oh well.