shoulder stretch w/ band, roller
Warm up sets
Working sets:
150 x 3
170 x 3
190 x 3
Assistance work:
pull-ups
curls
The big man also came out and trained with me. He did:
Deadlift:
65 x 6 (single pulls)
70 x 2 (single pulls)
Jump rope
I always have fun when he joins me.