shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 5 190 x 3 210 x 1 Assistance work: pull ups curls Rear delt pulls (2 red bands) The end of last week got really busy so consistency wasn’t there. Glad to get out there to train today.
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 145 x 5 165 x 5 190 x 5 Assistance work: pull ups curls Conditioning: The big man and I went and played tennis on our street for a while – had a blast
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 1 Assistance work: FSL – Push Press: 165 x 11 x 1 curls tricep pushdowns (red bands) Kettlebell swings Not great, but happy to get out there and train. Got in some conditioning w/ the […]
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 3 175 x 3 195 x 3 Assistance work: FSL – Push Press: 155 x 14 x 1 Worked from home today and have things to do this evening, so I got in my training session during a lunch break between […]
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: At the suggestion of one of my oldest/best friends who recently bought Wendler’s latest ‘Beyond 5/3/1′ book, I’m doing the ‘First Set Last’ variation for assistance. Essentially = get through calculated reps, then […]