Shoulder stretch w/ band, roller Warm up sets Working sets: 200 x 3 225 x 3 255 x 3 Assistance work: FSL – Bench Press: 200 x 13 x 1 Barbell rows curls Tricep push downs (red band) Not a great training session, but just OK. Today the big man has his first […]
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 340 x 3 390 x 3 440 x 3 Assistance: FSL – Deadlifts: 340 x 13 x 1 (better than last week) hanging leg raises Deadlifts were a good way to end the day.
shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 3 175 x 3 195 x 3 Assistance work: FSL – Push Press: 155 x 14 x 1 Worked from home today and have things to do this evening, so I got in my training session during a lunch break between […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 280 x 5 325 x 5 370 x 5 Assistance work: FSL – Squat: 280 x 15 x 1 straight-leg deadlifts abs (ball) Finished w/ week one.
Shoulder stretch w/ band, roller Warm up sets Working sets: 185 x 5 210 x 5 240 x 5 Assistance work: FSL – Bench Press: 185 x 15 x 1 Barbell rows curls Tricep push downs (red band) The big man also came out to do some jump rope, while I trained. Dawn […]