shoulder stretch w/ band, roller
Warm up sets
Working sets:
155 x 3
175 x 3
195 x 3
Assistance work:
FSL – Push Press:
155 x 14 x 1
Worked from home today and have things to do this evening, so I got in my training session during a lunch break between meetings. Didn’t have time for extra assistance work, but was much better than waiting another day to train.