shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 320 x 5 365 x 5 415 x 5 Assistance: FSL – Deadlifts: 320 x 12 x 1 Good morning Ab crunch (ball) Just had fun this evening.
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: At the suggestion of one of my oldest/best friends who recently bought Wendler’s latest ‘Beyond 5/3/1′ book, I’m doing the ‘First Set Last’ variation for assistance. Essentially = get through calculated reps, then […]