Shoulder stretch, roller Warm up sets Working sets: 175 x 3 200 x 3 225 x 3 Assistance work: Push Press BBB (70% of working 1RM): 155 x 10 x 5 Barbell rows: 155 x 10 x 5 curls tricep pushdowns Roller Nothing exciting, still do not like bench press.
Training Log: Deadlifts (w/ video)
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Assistance work: Squats BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller. Really good training this evening, everything felt great, 450 […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 180 x 3 200 x 3 Assistance work: Bench Press BBB (70%): 175 x 10 x 5 Pull ups: BW x 10 x 5 Barbell curls Tricep (band) push downs Roller Nothing too eventful with this evenings training. Soccer practice with […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 290 x 5 330 x 5 375 x 5 Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 Roller Yes, this was hard.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 375 x 5 425 x 5 Assistance work: Squat BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Deadlifts felt great, but not going to lie – […]