Training Log: Squat

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 330 x 5 375 x 3 420 x 1   Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 HLR (bent knee): BW x 10 x 5   Roller   Well, I made it. That was my last heavy […]

Training Log: Bench Press

Shoulder stretch, roller Warm up sets Working sets: 190 x 5 215 x 3 240 x 1   Assistance work: Push Press BBB (70% of working 1RM): 155 x 10 x 5 Barbell row: 155 x 10 x 5 curls tricep pushdowns with band   Roller   Pretty uneventful, but a good session. 240 went […]

Training Log: Deadlifts

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 375 x 5 425 x 3 475 x 1   Assistance work: Squats BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5   Roller   310 x 10 x 5¬†for my assistance squats was […]

Training Log: Push Press

Shoulder stretch, roller Warm up sets Working sets: 165 x 5 190 x 3 210 x 1   Assistance work: Bench Press BBB (70% of working 1RM): 175 x 10 x 5 Pull-ups (underhand grip): BW x 10 x 5 curls tricep pushdowns (w/ band)   Roller   Everything felt great, last Push Press for […]

Training Log: Squat

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 310 x 3 355 x 3 400 x 3   Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 Hanging leg raises: BW x 10 x 5   Roller   Squats felt great tonight, and I flew through them […]