Shoulder stretch, roller
Warm up sets
Working sets:
155 x 3
180 x 3
200 x 3
Assistance work:
Bench Press BBB (70%):
175 x 10 x 5
Pull ups:
BW x 10 x 5
Barbell curls
Tricep (band) push downs
Roller
Nothing too eventful with this evenings training. Soccer practice with the little man’s team tomorrow, then hoping to make time to deadlift on Thursday.