Shoulder stretch, roller
Warm up sets
Working sets:
175 x 3
200 x 3
225 x 3
Assistance work:
Push Press BBB (70% of working 1RM):
155 x 10 x 5
Barbell rows:
155 x 10 x 5
curls
tricep pushdowns
Roller
Nothing exciting, still do not like bench press.
Shoulder stretch, roller
Warm up sets
Working sets:
175 x 3
200 x 3
225 x 3
Assistance work:
Push Press BBB (70% of working 1RM):
155 x 10 x 5
Barbell rows:
155 x 10 x 5
curls
tricep pushdowns
Roller
Nothing exciting, still do not like bench press.