Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Assistance work:
Squats BBB (70% of working 1RM):
310 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller.
Really good training this evening, everything felt great, 450 went up with great ease, things worked well. I really enjoy it when that happens. My precious wife came out to watch for a little bit and took a video of the last set of deadlifts. Enjoy:
[youtube http://www.youtube.com/watch?v=Vjm4hPhr-3E]
Also, looks like the bar caught some skin on the last pull. Good stuff!
