Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
325 x 5
375 x 5
425 x 5
Assistance work:
Squat BBB (70% of working 1RM):
310 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
Deadlifts felt great, but not going to lie – squatting 310 for 5 sets of 10 felt pretty brutal. I’m going to sleep well tonight! haha. This is going to be a fun month.