Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
290 x 5
330 x 5
375 x 5
Assistance work:
Deadlift BBB (70% of working 1RM):
345 x 10 x 5
Roller
Yes, this was hard.
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
290 x 5
330 x 5
375 x 5
Assistance work:
Deadlift BBB (70% of working 1RM):
345 x 10 x 5
Roller
Yes, this was hard.