Training Log: Deadlifts

January 3, 2011 | Comment

Should stretching, foam roller, leg stretch with bands

Warm up sets

Working sets:

330 x 5

380 x 5

430 x 8 *PR (reps)

 

Assistance work:

Good mornings:

155 x 10 x 2

185 x 10 x 2

Cable crunch:

94 x 20 x 4

 

Foam roller

 

Deads felt good today, and happy to have pulled that many reps. Calculates pretty high for me; continuing progress.

Training Log: Conditioning/Kettlebell

January 3, 2011 | Comment

last couple day’s activities:

Thursday:

had a fun hiking adventure with Ian

Friday:

Double Arm Swing (squat position) – Kettlebell

35 lb kb x 20 x 4

One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline.

35 lb kb x 2 trips/each hand = 4 trips total

Then went on a bike ride with Ian

Saturday:

Went on a bike ride with Dawn and Ian

 

All of this was a lot of fun. I can tell the kettlebell is going to be great.