Should stretching, foam roller, leg stretch with bands
Squat – Deload sets
Bench Press – Deload sets
Assistance work:
Leg press
ham curl
face pulls (cable w/ rope)
tricep pushdowns (cable w/ rope)
Foam roller
Should stretching, foam roller, leg stretch with bands
Squat – Deload sets
Bench Press – Deload sets
Assistance work:
Leg press
ham curl
face pulls (cable w/ rope)
tricep pushdowns (cable w/ rope)
Foam roller