last couple day’s activities:
Thursday:
had a fun hiking adventure with Ian
Friday:
Double Arm Swing (squat position) – Kettlebell
35 lb kb x 20 x 4
One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline.
35 lb kb x 2 trips/each hand = 4 trips total
Then went on a bike ride with Ian
Saturday:
Went on a bike ride with Dawn and Ian
All of this was a lot of fun. I can tell the kettlebell is going to be great.