Training Log: Conditioning/Kettlebell

January 3, 2011 | Comment

last couple day’s activities: Thursday: had a fun hiking adventure with Ian Friday: Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 4 One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline. 35 lb kb x 2 trips/each hand […]

Training Log: Cardio/Conditioning

August 4, 2010 | Comment

Getting ready this morning to go out and do some cardio I checked Twitter. My friend Blake was talking about riding his bike to work, my other friend Geoff rides his bike to work all the time, as well as another friend Dave. So, motivated by a few friends, I decided that would be this […]