Shoulder stretch w/ band, roller
Warm up sets
Working sets:
200 x 3
230 x 3
260 x 3
Assistance work:
Rear delt pulls (2 red bands)
(demonstrated here by Jim Stoppani)
Bench Press:
260 x 5 x 3 (wearing the Sling-Shot)
close-grip bench press
Conditioning:
Tennis in the street with the big man (I know, it’s not a lot, but it’s something!)
Had a fun training session today, then enjoyed tennis with the big man.
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Assistance work:
Good mornings
ab (ball)
Enjoyed a good deadlift session today.
houlder stretch w/ band, roller
Warm up sets
Working sets:
155 x 3
180 x 3
200 x 3
Assistance work:
pull ups
curls
tricep push downs
got through everything pretty quick – had a few things I needed to get done. Now it’s time to watch Vikings! SKOL!
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
290 x 5
330 x 5
375 x 5
Assistance work:
Squats:
245 x 5 x 3
ab crunch (ball)
Conditioning:
The big man and I went out to play tennis for a while, which is always a blast (and a lot of running after the tennis ball)
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
190 x 5
215 x 5
245 x 5
Assistance work:
Rear delt pulls (2 red bands)
(demonstrated here by Jim Stoppani)
Bench Press:
245 x 5 x 3 (wearing the Sling-Shot)
Very happy it’s Friday; going to have a busy but enjoyable weekend.