shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Assistance work:
Good mornings
ab (ball)
Enjoyed a good deadlift session today.
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Assistance work:
Good mornings
ab (ball)
Enjoyed a good deadlift session today.