Shoulder stretch w/ band, roller
Warm up sets
Working sets:
190 x 5
215 x 5
245 x 5
Assistance work:
Rear delt pulls (2 red bands)
(demonstrated here by Jim Stoppani)
Bench Press:
245 x 5 x 3 (wearing the Sling-Shot)
Very happy it’s Friday; going to have a busy but enjoyable weekend.