Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
330 x 5
375 x 3
420 x 1
No assistance today.
420 lbs felt great and popped up easy. Made me happy. Time to start another 5/3/1 cycle.
Training Log: Bench Press
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
215 x 5
245 x 3
275 x 1
Assistance work:
Rear delt pulls (2 red bands)
Curls
Tricep push downs (red bands)
Quick training session, now time to relax. Looking forward to tonights new episode of Vikings!
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
375 x 5
425 x 3
475 x 1
No assistance today
475 felt great today. Feel like I’m back on track, think I’ll re-test my 1RM at the end of next cycle just to see where I’m at. Didn’t do assistance today; the big man and I are going to hang out, eat dinner, catch up on an episode of Vikings, and maybe play some Minecraft. Not a bad evening!
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 5
190 x 3
210 x 1
Assistance work:
pull ups
curls
Rear delt pulls (2 red bands)
The end of last week got really busy so consistency wasn’t there. Glad to get out there to train today.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
310 x 3
355 x 3
400 x 3
Assistance work:
Squats:
245 x 6 x 3
hanging leg raises
400 felt great, happy to get in some training – looks like the rest of the week is pretty busy.