Training Log: Squat

Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

290 x 5

330 x 5

375 x 5


Assistance work:


245 x 5 x 3

ab crunch (ball)



The big man and I went out to play tennis for a while, which is always a blast (and a lot of running after the tennis ball)


Leave a Reply

Your email address will not be published. Required fields are marked *