Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
290 x 5
330 x 5
375 x 5
Assistance work:
Squats:
245 x 5 x 3
ab crunch (ball)
Conditioning:
The big man and I went out to play tennis for a while, which is always a blast (and a lot of running after the tennis ball)