Shoulder stretch w/ band, roller
Warm up sets
Working sets:
200 x 3
230 x 3
260 x 3
Assistance work:
Rear delt pulls (2 red bands)
(demonstrated here by Jim Stoppani)
Bench Press:
260 x 5 x 3 (wearing the Sling-Shot)
close-grip bench press
Conditioning:
Tennis in the street with the big man (I know, it’s not a lot, but it’s something!)
Had a fun training session today, then enjoyed tennis with the big man.