shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
375 x 5
425 x 3
475 x 1
No assistance today
475 felt great today. Feel like I’m back on track, think I’ll re-test my 1RM at the end of next cycle just to see where I’m at. Didn’t do assistance today; the big man and I are going to hang out, eat dinner, catch up on an episode of Vikings, and maybe play some Minecraft. Not a bad evening!