shoulder stretch w/ band, roller
Warm up sets
Working sets:
155 x 5
180 x 5
200 x 5
Assistance work:
pull ups
curls
Glad to finally get to train again. Looking forward to our Hacker Guild meeting tonight, and, I have next week off!
shoulder stretch w/ band, roller
Warm up sets
Working sets:
155 x 5
180 x 5
200 x 5
Assistance work:
pull ups
curls
Glad to finally get to train again. Looking forward to our Hacker Guild meeting tonight, and, I have next week off!