shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
355 x 3
405 x 3
455 x 3 (stuck to my calc’d reps)
Assistance work:
Good mornings
ab crunch (ball)
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
355 x 3
405 x 3
455 x 3 (stuck to my calc’d reps)
Assistance work:
Good mornings
ab crunch (ball)