Shoulder stretch w/ band, roller
Warm up sets
Working sets:
175 x 5
200 x 3
220 x 10
Assistance work:
Barbell rows (underhand)
Tricep push downs (red band)
Not a bad session, and now I get to squat this weekend. Also, Manchester United plays on Sunday!
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
345 x 5
395 x 3
440 x 5
no assistance
440×5 was definitely not a PR, but not too worried about it either. Strength is coming back and I should be back to PRs in a month or two.
shoulder stretch w/ band, roller
Warm up sets
Working sets:
150 x 5
170 x 3
190 x 8 *PR (new ‘reps’ PR by 1 lb. haha.)
Assistance work:
Pull ups
Curls
Funny. Didn’t actually feel bad, but didn’t feel like I was close to a previous PR either. Going to have an extremely busy week at work, but should be a good busy; just hope I’ll have time to train again soon.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
280 x 3
320 x 3
360 x 3
Assistance work:
Squats:
245 x 6 x 3
Hanging leg raises
Glad to get in some training this morning; we have a busy day ahead! Going to see some friends / kids I used to coach play a soccer game, then taking the big man to a Scratch programming class, then dinner at my favorite restaurant with some friends this evening. Fun way to spend a Saturday!
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 3
185 x 3
210 x 3
Assistance work:
Barbell rows (underhand)
Tricep push downs (red band)
Everything felt great. It’s funny, bench is feeling better than deads lately – which is pretty weird for me.