Training Log: Squat

Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

280 x 3

320 x 3

360 x 3


Assistance work:


245 x 6 x 3

Hanging leg raises


Glad to get in some training this morning; we have a busy day ahead! Going to see some friends / kids I used to coach play a soccer game, then taking the big man to a Scratch programming class, then dinner at my favorite restaurant with some friends this evening. Fun way to spend a Saturday!

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