Training Log: Deadlifts

Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

345 x 5

395 x 3

440 x 5

 

no assistance

 

440×5 was definitely not a PR, but not too worried about it either. Strength is coming back and I should be back to PRs in a month or two.

Leave a Reply

Your email address will not be published. Required fields are marked *