shoulder stretch w/ band, roller
Warm up sets
Working sets:
150 x 5
170 x 3
190 x 8 *PR (new ‘reps’ PR by 1 lb. haha.)
Assistance work:
Pull ups
Curls
Funny. Didn’t actually feel bad, but didn’t feel like I was close to a previous PR either. Going to have an extremely busy week at work, but should be a good busy; just hope I’ll have time to train again soon.