Training Log: Push Press

shoulder stretch w/ band, roller

Warm up sets

Working sets:

150 x 5

170 x 3

190 x 8 *PR (new ‘reps’ PR by 1 lb. haha.)


Assistance work:

Pull ups



Funny. Didn’t actually feel bad, but didn’t feel like I was close to a previous PR either. Going to have an extremely busy week at work, but should be a good busy; just hope I’ll have time to train again soon.

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