Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
325 x 3
370 x 3
415 x 3
Assistance work:
Good mornings
Ab crunch (ball)
Overall a pretty good session today; things are still feeling heavier than they should, but I’m finally having fun again. I had been looking forward to deadlifts all day!
shoulder stretch w/ band, roller
Warm up sets
Working sets:
140 x 3
160 x 3
180 x 3
Assistance work:
Pull ups
Curls
Tricep pushdowns (band)
Nothing special today, sticking to my calc’d reps for now
Warm up sets
Working sets:
260 x 5
300 x 5
340 x 5
Assistance work:
Straight-leg deadlifts
Hanging leg raises
So happy to be out there squat’in again, even though things felt heavy after my recent break. Whatever, I’ll build back to where I should be quickly.
Warm up sets
Working sets:
150 x 5
175 x 5
200 x 5
Assistance work:
Barbell rows
Tricep pushdowns (red band)
Nothing great, still getting back in to my lifts, just glad to be training again
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
300 x 5
345 x 5
398 x 5
Assistance work:
Good mornings
Ab crunch (ball)
Not a great session, not a terrible session, but happy to be deadlifting again. Halloween was a lot of fun last night, now we’re off to Halloween Horror Nights this evening. Should be great.