shoulder stretch w/ band, roller Warm up sets Working sets: 145 x 3 165 x 3 185 x 3 Assistance work: Pull ups (underhand grip) push downs (red band) Jump rope The big man joined me again, I may need to start his own training log soon! He did: Front plate raise/lower/turns: 5lb […]
shoulder stretch w/ band, roller Warm up sets Working sets: 135 x 5 155 x 5 175 x 5 Assistance work: Pull ups Curls push downs (red band) Stuck to my calc’d reps and busted through the training pretty quick.
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 5 170 x 3 190 x 8 *PR (new ‘reps’ PR by 1 lb. haha.) Assistance work: Pull ups Curls Funny. Didn’t actually feel bad, but didn’t feel like I was close to a previous PR either. Going to have an extremely […]
shoulder stretch w/ band, roller Warm up sets Working sets: 140 x 3 160 x 3 180 x 3 Assistance work: Pull ups Curls Tricep pushdowns (band) Nothing special today, sticking to my calc’d reps for now
shoulder stretch w/ band, roller Warm up sets Working sets: 135 x 5 150 x 5 170 x 5 Assistance work: Dips Pull ups Curls Got sick about a month ago, and unfortunately, most times I get sick it goes directly to my lungs. Sneezing, coughing, couldn’t breath, the usual. That lasted about […]