shoulder stretch w/ band, roller Warm up sets Working sets: 135 x 5 155 x 5 175 x 11 *PR (new ‘reps’ PR by 1 lb. haha.) Assistance work: weighted dips curls Started my 32nd cycle of 5/3/1 tonight!
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 5 170 x 3 190 x 8 *PR (didn’t feel like a PR, but after a quick calc, turns out I guess it is. Funny. I know I can do a lot better than that though.) Assistance work: Pull-ups (underhand): BW x […]
Training Log: Push Press
Warm up sets Working sets: 140 x 3 160 x 3 180 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Pull ups: BW x 8 x 3 Curls Tricep pushdowns with red band It’s hot as heck outside and even worse in the garage, but was still good […]
Time to start my training log again
It’s been a while since I have logged my training and I thought I would start up again. (October of last year to be exact.) Here’s a quick catch up: Hurt my wrist, took take 3 months off Getting back in to the swing of it, consistency has not been there, but is improving Due […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 180 x 3 200 x 3 Assistance work: Pull ups (wide, underhand grip): BW x 8 x 3 Curls Had to get in and out very fast as I had a 5:30 call for work, but it felt great to bust through […]