shoulder stretch w/ band, roller
Warm up sets
Working sets:
140 x 3
160 x 3
180 x 3
Assistance work:
Pull ups
Curls
Tricep pushdowns (band)
Nothing special today, sticking to my calc’d reps for now
shoulder stretch w/ band, roller
Warm up sets
Working sets:
140 x 3
160 x 3
180 x 3
Assistance work:
Pull ups
Curls
Tricep pushdowns (band)
Nothing special today, sticking to my calc’d reps for now