shoulder stretch w/ band, roller
Warm up sets
Working sets:
135 x 5
155 x 5
175 x 5
Assistance work:
Pull ups
Curls
push downs (red band)
Stuck to my calc’d reps and busted through the training pretty quick.
shoulder stretch w/ band, roller
Warm up sets
Working sets:
135 x 5
155 x 5
175 x 5
Assistance work:
Pull ups
Curls
push downs (red band)
Stuck to my calc’d reps and busted through the training pretty quick.