Training Log: Push Press

shoulder stretch w/ band, roller

Warm up sets

Working sets:

135 x 5

155 x 5

175 x 5

 

Assistance work:

Pull ups

Curls

push downs (red band)

 

Stuck to my calc’d reps and busted through the training pretty quick.

Leave a Reply

Your email address will not be published. Required fields are marked *