shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 380 x 5 430 x 3 480 x 1 Not bad. Honestly didn’t think I’d pull 480 when I walked out there; feeling off right now.
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 180 x 5 200 x 3 225 x 1 – nope Missed it, but I know exactly what my issue is; consistency.
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 205 x 3 235 x 3 265 x 3 Assistance work: more bench press Overall, not a great training session for my lifts, but happy to get out to train again. On the plus side, I had fun because the big man decided […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 315 x 3 360 x 3 405 x 3 Only had time to get my squats in; stuff to do, things to get ready for a fun weekend
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 190 x 3 215 x 3 Assistance work: overhead press drag curls