Shoulder stretch w/ band, roller Warm up sets Working sets: 195 x 5 225 x 5 255 x 5 Assistance work: Bench Press: 245 x 8 x 3 (w/ SlingShot) Rear delt pulls (2 red bands) Curls
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 5 Assistance work: Deadlifts 245 (+short monster mini bands) x 5 x 3
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 180 x 5 200 x 5 Everything felt pretty bad today. Then as I was getting ready to do assistance work, I went to bounce the ball with my son for a bit. I must have twisted wrong since I had […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 340 x 5 385 x 3 430 x 1 Done with another round of 5/3/1 – ready to start a new cycle. Debating what assistance and numbers I’ll use though, may bump a couple down to work back up.
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 220 x 5 250 x 3 280 x 1 nothing great, just got in my calc’d reps