shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 355 x 3 405 x 3 455 x 3 (stuck to my calc’d reps) Assistance work: Good mornings ab crunch (ball)
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 190 x 5 220 x 5 250 x 5 Assistance work: barbell rows Tricep push downs (red bands)
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 295 x 5 340 x 5 385 x 5 Assistance: more Squats Enjoying spring break!
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 180 x 5 200 x 5 Assistance work: pull ups curls Glad to finally get to train again. Looking forward to our Hacker Guild meeting tonight, and, I have next week off!
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 5 380 x 5 430 x 5 (stuck to my calc’d reps) Assistance work: Good mornings Hanging leg raises Started another cycle of 5/3/1 today which called for Push Press training, but it’s my birthday and I wanted to […]