Shoulder stretch w/ band, roller
Warm up sets
Working sets:
180 x 5
205 x 3
230 x 1 (didn’t push past)
Assistance work:
Bench Press w/ Sling Shot
Rows
Didn’t push past on my last set as I had other plans for assistance today. I kept the 230 on there, but put on my Sling Shot and did 230 x 10 x 3 to get a bit of overload. Think I’m going to add in the sling shot for assistance a bit more often. Had fun with it.