Shoulder stretch w/ band, roller
Warm up sets
Working sets:
195 x 5
225 x 5
255 x 5
Assistance work:
Bench Press:
245 x 8 x 3 (w/ SlingShot)
Rear delt pulls (2 red bands)
Curls
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
195 x 5
225 x 5
255 x 5
Assistance work:
Bench Press:
245 x 8 x 3 (w/ SlingShot)
Rear delt pulls (2 red bands)
Curls