Training Log: Bench Press / Barbell Row

Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 185 x 5 210 x 5 240 x 6 *PR (reps)   Barbell Row: Warm up sets Working sets: 180 x 5 205 x 5 230 x 12   Assistance work: Bench press (with Sling Shot): 225 x 10 x 2 225 x 7 […]

Training Log: Bench Press

Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 210 x 5 235 x 3 265 x 2   Barbell Row: Warm up sets Working sets: 200 x 5 230 x 3 255 x 5   Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown (reverse stance): 84 x […]

Training Log: Bench Press

Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 195 x 3 220 x 3 250 x 3   Barbell Row: Warm up sets Working sets: 190 x 3 215 x 3 240 x 3   Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown: 108 x 10 […]

Training Log: Bench Press

Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 180 x 5 210 x 5 235 x 6   Barbell Row: Warm up sets Working sets: 175 x 5 200 x 5 230 x 10   Assistance work: Bench press (with Sling Shot): 225 x 10 x 3   Foam roller   Ok […]