Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 185 x 5 210 x 5 240 x 6 *PR (reps) Barbell Row: Warm up sets Working sets: 180 x 5 205 x 5 230 x 12 Assistance work: Bench press (with Sling Shot): 225 x 10 x 2 225 x 7 […]
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 210 x 5 235 x 3 265 x 2 Barbell Row: Warm up sets Working sets: 200 x 5 230 x 3 255 x 5 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown (reverse stance): 84 x […]
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 195 x 3 220 x 3 250 x 3 Barbell Row: Warm up sets Working sets: 190 x 3 215 x 3 240 x 3 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Tricep pushdown: 108 x 10 […]
Got the new issue of POWER magazine with our Ian in it!
“Future World Champion benchers” Having a proud Daddy moment – my little man in his first powerlifting/strongman magazine at the age of 7! (thank you Mark & Andee Bell for putting him in your excellent magazine)
Training Log: Bench Press
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 180 x 5 210 x 5 235 x 6 Barbell Row: Warm up sets Working sets: 175 x 5 200 x 5 230 x 10 Assistance work: Bench press (with Sling Shot): 225 x 10 x 3 Foam roller Ok […]