Shoulder stretch, roller
Warm up sets
Working sets:
180 x 3
205 x 3
230 x 3
Assistance work:
ssistance work:
1 arm barbell row:
75 (approx) x 10 x 4
Bench Press (with Sling Shot):
225 x 8 x 3
1 Arm tricep extension:
35 x 8 x 3
Roller
Bench went well tonight, looking forward to seeing what my new 1RM will be next week. Hopefully it will be a little less terrible than it usually is.