Training Log: Bench Press

Shoulder stretch, roller

Warm up sets

Working sets:

180 x 3

205 x 3

230 x 3


Assistance work:

ssistance work:

1 arm barbell row:

75 (approx) x 10 x 4

Bench Press (with Sling Shot):

225 x 8 x 3

1 Arm tricep extension:

35 x 8 x 3




Bench went well tonight, looking forward to seeing what my new 1RM will be next week. Hopefully it will be a little less terrible than it usually is.

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