shoulder stretch w/ band, roller Warm up sets Working sets: 145 x 3 165 x 3 185 x 3 Assistance work: Pull ups (underhand grip) push downs (red band) Jump rope The big man joined me again, I may need to start his own training log soon! He did: Front plate raise/lower/turns: 5lb […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 270 x 5 310 x 5 350 x 5 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises The big man came out and joined me again! Here is what I had him do: Sumo deadlifts: 35 (kettlebell) x […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 180 x 5 200 x 14 (tied a previous PR. May have been able to hit 15 if my shoulders hadn’t slid up the bench) Assistance work: Barbell rows (underhand) Tricep push downs (red band) Band rows (red band) The […]
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 190 x 5 215 x 5 Assistance work: Push Press (70% of working 1RM): 155 x 10 x 5 Barbell row: 155 x 10 x 5 Curls: 35 x 10 x 1 Tricep pushdown (band over the rack): Band x 10 x 1 […]
Shoulder stretch, roller Warm up / deload sets: Bench Press Warm up / deload sets: Barbell Row Assistance work: Bench Press: 155 x 8 x 3 1 Arm Kettlebell Row: 35 x 15 x 3 Roller Still working through light weights to wake the body up, but feeling great to be back […]