Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
270 x 5
310 x 5
350 x 5
Assistance work:
Squats:
245 x 6 x 3
Hanging leg raises
The big man came out and joined me again! Here is what I had him do:
Sumo deadlifts:
35 (kettlebell) x 5 x 7
Front plate raise/lower/turns:
5lb x 4 (each [up/down/turn right/turn left]) x 4
Squats didn’t feel great tonight for some reason or another. I think I need to strengthen my lower back a bit more; for some reason it’ll give me a hard time occasionally.
It was excellent to have my son out there with me again. He’s showing a little more interest lately so I may put together a plan for him to join me every time I train.